Food indulgence

Hello beautiful people its a brand new week, how was the holiday hope we all had fun......
Just want to remind us about our food intake remember our hair and skin are affected by the foods we eat so please do include foods that are rich in Vitamins A,D,E,C,B1,B3,B5 & B6(Vegetables & Fruits) also drink lots of water to avoid skin & hair dryness....